Tabbouleh

1 cup fine organic cracked wheat (bulgar wheat)
2 cups finely chopped parsley
3 spring onions, finely chopped
½ cup finely chopped mint
¼ cup lemon juice
½ teas salt
¼ teas black pepper
1 lettuce washed and torn into bite-sized pieces
¼ cup cold pressed extra virgin olive oil
3 organic tomatoes, finely chopped

• Soak cracked wheat in cold water for 1 hour (or pour over boiling water and leave 15 - 20 minutes.) Drain thoroughly.
  
  
• Mix in parsley, shallots, mint, lemon juice, salt and pepper. Chill.
  
  
• Just before serving, gently mix in lettuce, oil and tomatoes.

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