Seed Slice

Toast carefully and separately in the oven:

1 cup coconut
1 cup sesame seeds
1 cup sunflower seeds
1 cup pumpkin seeds

Watch them, as they are ready at different times.

1 cup almonds (or other mixed nuts)
Add to above - dried apricot, pear or apple.

Mix together:

100 grms butter
1 cup manuka honey
¼ cup brown sugar (optional)

• Boil together gently until slightly caramelised. Pour into nut/seed mixture and mix well.
  
  
• Press into a flat slice tin.
  
  
• When cool cut into slices.

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