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Down to Earth – Health 2000 - supplier of health foods, organic foods, healthcare products

Hummus

2 cups cooked chickpeas or 1 can organic pre-cooked chickpeas
1 clove garlic, crushed
½ teas salt
¼ teas black pepper
1 teas paprika
½ cup tahini (sesame paste)
¼ cup lemon juice
1 tab cold pressed virgin olive oil
finely chopped fresh parsley

  • Soak chickpeas in water overnight

  • Drain and place in saucepan with 1½ cups water and ¼ teas salt

  • Bring to boil and cover

  • Cook for 1 - 2 hours, or until tender

  • Drain

  • Reserve some of the peas for decoration and blend the rest thoroughly

  • Add garlic, salt and black pepper and half the paprika

  • Blend in tahini and lemon juice

  • Spoon into serving bowl

  • Decorate with reserved peas

  • Drizzle with olive oil and dust with remaining paprika and chopped parsley

  • Serve with pita bread cut into triangles

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