Down to Earth – Health 2000 - supplier of health foods, organic foods, healthcare products Down to Earth – Health 2000 - products from the Sportzone and Living Nature ranges
Down to Earth – Health 2000 - supplier of health foods, organic foods, healthcare products

Enchiladas - soft, filled tortillas

¼ cup cornmeal
¼ cup cold water
½ cup boiling water
½ teas salt
1 tab cold pressed olive oil
1 cup fine organic wholemeal flour

Traditionally the filling is plain and the sauce is spicy.

  • Combine cornmeal and cold water in a bowl, then stir the mixture into the boiling salted water. Stir mixture until it is pulling away from the sides of the pan.

  • Place in a bowl. Add oil and mix.

  • Stir in wholemeal flour. Make a soft dough and knead until smooth.

  • Add flour or water to get a required smooth consistency if needed.

  • Divide the dough into 4.

  • Roll out each ball to a .125cm thick circle.

  • Heat a heavy bottomed, unoiled pan, and bake torillas, flipping several times until golden on both sides.

Filling:

1 pot of Quark
2 cups of grated cheese
1 bunch of spinach, chopped, steamed and drained
2 cups cooked organic brown lentils
Freshly ground black peppercorns
1 clove garlic
1 small onion
¼ teas freshly grated nutmeg

  • Combine and mix well. Fill enchiladas like UUU or roll.

Sauce:

3 tabs cold pressed olive oil
Garlic
2 teas ground cumin
3 teas ground coriander
Dash of tabasco sauce
1 cup organic tomato paste
3 organic tomatoes - pureed
Salt to taste

  • Heat oil, add spices. Saute gently and add tomatoes and tomato paste. Mix and simmer for 20 minutes.

  • Pour some sauce into dish under enchiladas.

  • Pour sauce over filled torillas.

  • Put into a pre-heated oven 180°C - 355°F for about 15 - 20 minutes.

Recipe Index




Down to Earth Website Design and Content Management System Powered by e-Cluster - Gisborne Web Design New Zealand Copyright © Down to Earth